This is a great chicken recipe that I first tried in the fall. ...And the best part is that it's a Weight Watchers recipe! I used Panko bread crumbs instead of the cornflake crumbs, and it was delicious! It has a great crunch like fried chicken but it healthier since it's baked. I think this is something that would be great for children, and it has a fancy enough taste for adults. This is definitely going in my chicken recipe rotation!
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| Photo from WeightWatchers.com |
Ingredients:
| 1 spray(s) cooking spray |
| 2/3 cup(s) lite honey mustard dressing |
| 1/8 tsp table salt |
| 1/8 tsp black pepper |
| 2 tsp dill, freshly chopped |
| | 1 medium uncooked scallion(s), finely sliced |
| 1 cup(s) cornflake crumbs |
| | 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces |
Instructions:
- Preheat oven to 425°F. Coat a shallow pan with cooking spray.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
- Bake until chicken is golden and no longer pink in center, about 15 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
- Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
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