The other night, my friend Susan had us over for dinner. One of the dishes she served was this wonderful watermelon salad. I had seen several recipes for this recently, but wasn't sure if I was buying the whole idea of watermelon being a key part of a salad - I'm always a little wary of mixing sweet and savory items. I was really impressed with this salad, though. Susan told me the recipe was from Publix, so today I looked it up and made it myself. It's so great and refreshing. I'm sure I'll be eating it more throughout the summer!
Watermelon Feta Salad
Ingredients 4 oz feta cheese
2 lb watermelon slices (or quarters)
8 oz grape tomatoes
3 tablespoons olive oil
2 teaspoons white balsamic vinegar
1/2 teaspoon kosher salt
3 cups arugula greens (about 5 oz)
1 cup sliced red onions
Cut feta and watermelon into small bite-size pieces.
Cut tomatoes in half.
Whisk oil, vinegar, and salt to blend; set aside. Place arugula, onions, and tomatoes in salad bowl.
Add vinaigrette; toss to coat. Add cheese and melon; serve.
CALORIES (per 1/4 recipe) 270kcal; FAT 17g; CHOL 25mg; SODIUM 470mg; CARB 26g; FIBER 3g; PROTEIN 7g; VIT A 50%; VIT C 60%; CALC 25%; IRON 8%
2 weeks ago